Various diet types, including Mediterranean, DASH, keto, vegetarian, and vegan, aim to structure eating habits and food choices, but they differ wildly and come with potential benefits and risks.

The ketogenic diet has been popular for several years now, as its hailed for limiting carbohydrates and upping fat intake, mostly in the name of weight loss. When it comes to running, though, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 31 grams of fiber to support satiety. This plan ...

Reducing inflammation doesn’t have to be complicated. Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories ...

As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More and more people are following diet plans to manage their ...

Starting a vegan journey doesn't require perfection or a complete pantry overhaul, just a simple framework that works with ...