DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.