Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy ...

Lowering Heart Health Risk Factors: Amla has been shown to significantly reduce total cholesterol, low-density lipoprotein, ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...