A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

Start your morning off right with one of these healthy breakfast drinks! Many of these clean eating recipes are made with fruit, veggies or a combination of both for a quick and easy breakfast drink ...

An Elizabeth man pleaded guilty in federal court to injuring a local public official and making false statements to government agents. According to a release, Edward Arthur Owens Jr., 30, entered the ...

Struggling with chronic inflammation? These breakfast recipes make it easy to fight pesky symptoms like digestive issues, stiff joints and a higher risk of chronic conditions like heart disease. Each ...

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...