Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room. Join a guided full body yoga flow on a pink yoga mat, featuring poses ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ways to move your body this year.

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic treadmill positioning, plenty of connections spark among the dumbbells and ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...