Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Yoga is a powerful way to improve your mental, physical, and spiritual health — and that’s especially true when you flow with ...

Some of the greatest evenings come together when you’re a plane ride away from the siren call of your sofa. That’s why, for ...

EACH summer, Camp Wildfire transforms Kent’s Heritage Pine Forest into a wild weekend of costumes, cocktails and camping. The ...

The free hub by Adidas is now up and running (pardon the pun) for the rest of the winter to get you up and moving.

We combed Reddit, travel forums and more to find Florida honeymoon destinations couples consistently praise for romance, ...

The mellow beach town of El Zonte, El Salvador, now hums with chic villas, Bitcoin cafés, and world-class surfing.

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

Once every five days on average, a rocket heads upwards into that impossibly big Florida sky. In the videos, it looks like the rockets head straight up; but South Floridians know it’s an arch, upwards ...