Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

An Isle of Wight woman who placed first in her category at the London Pole Dancing Championships after training at an Island ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The best way to sign up for The Saturday Read is via saturdayread.substack.com t’s Christmas Eve and I’m watching BBC News at ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home. Practice gentle yet effective poses like Downward Dog, Plank, Tree Pose, and ...

At a recent concert in Chengdu, Chinese-American singer Wang Leehom took the stage alongside advanced Unitree robots, which performed complex acrobatics including Webster flips and synchronized dance ...

Season 34 of Dancing with the Stars saw Robert Irwin and Witney Carson going for the gold, and they were proudly crowned champions. Amid the 2025 TV schedule, the wildlife conservationist mastered ...

Strictly Come Dancing has announced the full list of routines for the upcoming 2026 arena tour. The 23rd series of the much-loved BBC dance competition sadly comes to an end this weekend. This ...

Another day, another whingeing celebrity bleating about their treatment at the hands of the BBC. On the eve of Strictly Come Dancing’s grand final tomorrow night, it was almost inevitable that a ...

This follow along stretching and mobility routine is designed for beginners looking to relax, improve flexibility, and move better. In just 15 minutes, you will gently mobilize your joints, release ...