Here's how to tell if your heart is trending towards accelerated aging—and what to do if it is, according to an expert cardiologist.

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Older state pensioners will receive £9,615 a year from the Department for Work and Pensions ( DWP) under a Triple Lock change. As it stands, the basic state pension is a regular payment from the ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Should you open a Trump account for your child? Here's what experts say. Why “Home Alone” star Daniel Stern won't be celebrating the movie's 35th anniversary in person Doritos & Cheetos Removed The ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...

Basal metabolic rate (BMR) is the number of calories your body needs to perform basic functions while at rest. Many calculators can estimate your BMR, but factors like age, sex assigned at birth, and ...

If you’re a performer posting on Instagram, you’ve probably asked yourself at least once: “Are people even seeing this?” Maybe you’ve got a killer reel of your last dance combo or a carousel of ...