Spring training in Port St. Lucie is right around the corner, with about a month until pitchers throw their first warmups at ...

If the Mets are a television series right now, they are the baseball version of “Extreme Makeover.” Other teams have changed ...

Though there are still free agents to be signed, let's reassess the standings now that we're midway through the offseason.

Detroit's ace has forced a high-stakes showdown with a record-shattering request that dwarfs the Tigers' $19 million offer, ...

▪ Right tackle Larry Borom ($2.5 million): He was a decent fill-in for Austin Jackson, allowing 15 pressures and two sacks in ...

The Guardians have always zigged when other organizations zag. Their latest signing, Italian right-hander Ettore Giulianelli, represents another bold experiment for an organization constantly seeking ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Follow all the reaction to Xabi Alonso’s exit from the Spanish giants and the promotion of Alvaro Arbeloa at the Bernabéu.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.