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Barefoot running and mental reset: The training habit that sharpens focus and mindful movement
Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...
Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
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