In a world record attempt, an Irish man is walking barefoot on a 3,400-mile trek from Istanbul to Ireland, and a fitness ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

From an intimate, adults-only luxurious retreat to a spectacular oceanfront hotel that overlooks the Caribbean Sea, new ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Former UFC Ring Girl Brittney Palmer is stunning in her dazzling blue lingerie as she goes sheer and gets "no complaints." ...

Refined luxury meets coastal charm at the exclusive JAZ Elite Aurora, a stunning new destination resort on the vibrant Spice ...

Is walking a real workout Read ahead to know as a fitness expert explains why walking 7000 steps is a life-saving movement ...