Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle ...

Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

Moringa leaves are packed with vitamins, minerals and antioxidants. Here's what they may help with, how to consume them, and who should be cautious.

If fitness is your goal in 2026, don’t miss out on these highly nutritious and delicious high-protein foods to support your ...

As a fitness and lifestyle expert, I often see clients avoid bananas because they’ve been told the fruit is "too sugary." However, the reality is much more nuanced. While it’s true that bananas ...

That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

Olipop debuts a healthier Shirley Temple, Mid-Day Squares launches a no-bread PB&J, Accelerator drops zero-sugar energy.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Are you thirsty? Hydration is important in its own right, plus feeling peckish is often an unexpected symptom of mild ...

The ready-to-drink (RTD) beverage market is evolving, with cold brew and refrigerated coffee on the rise, while traditional coffee and juice face declines. Health-conscious consumers are favoring ...