If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

ATLANTA —Tropical Smoothie Cafe is adding three protein smoothies to its menu for a limited time. Cherry berry blends dark ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

If a can of coconut water and a banana smoothie had a baby, it might be banana water. The latest plant-based hydration ...

Few things go together as well as bananas and smoothies. They provide the perfect texture and sweetness. But a study published in the journal Food & Function suggests we might need to rethink our ...

Smoothies make the perfect breakfast, snack, or even meal, and this fruity blend comes together in just minutes.

If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits. Scientists at the University of California, Davis ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...