Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

In a few days, on January 24, 2026, Noah Lyles will be thrilled to start his track and field season at the New Balance Indoor ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...