Resuming fitness later in life isn’t just about picking up where you left off — your body has changed, and so must your ...

One type of client that Smith often works with is the ex-athlete—someone who was sporty in their teens or 20s, but became ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

In one of the most uplifting moments of the It: Welcome to Derry finale on HBO, a character killed off during the season comes back for a thrilling conclusion to the current Pennywise saga. Rich ...

1 Department of Cardiovascular Medicine, Liyang Hospital of Traditional Chinese Medicine, Liyang, Jiangsu, China 2 Department of Operating Room, Liyang People’s Hospital, Liyang, Jiangsu, China ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...