When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...
FITBOOK magazine on MSN
Glute bridge vs. hip thrust: Which exercise is more effective for the glutes?
If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...
“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...
A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...
Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.
Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback