His fitness routine? “First some jogging, core, then weight training and 40 minutes of high-intensity cardio daily,” ...

Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Whether you’re running or heading to the gym, these will keep you comfortable and supported.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

It’s no secret that expenses for families are getting higher and higher these days, and that’s why 10 On Your Side is working to bring you stories all month ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The studio offers a 50-minute high-intensity, low-impact, strength training workout on its custom-built reformer machine. The ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

If you don’t remember, and understandably so, WWE star Logan Paul and fitness guru Bradley Martyn had an MMA-style wrestling ...

On the back of readers questions, Netstar Magazine will commence in January publishing a series of features on unusual ...