Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Rei is an Editor for GameRant's Evergreen and Features teams from Kashmir, situated in Beirut. He's an avid fan of anime, manga, and gaming. He is the author of some of the articles here that you ...

I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...

Dragon Ball Z: Abridged is, without question, the most well-known parody online for Goku and the Z-Fighters. First beginning in 2008, the series came to an end following Team Four Star wrapping up the ...

A Pilates ball is an inexpensive piece of equipment that can elevate your practice. It can support you during certain moves or add an extra challenge when you’re ready to progress. Lesley Logan, a ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

CHICAGO (AP) — Kevin Huerter was ejected from the Chicago Bulls' 143-107 home loss to Miami on Friday night after a ball he tapped away in frustration because of a foul call bounced off the back of ...

Just when you thought he was gone, LaVar Ball is back with another steaming hot take for the NBA community. The father of Charlotte Hornets star point guard LaMelo Ball took to social media, ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...