The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Filmmaker Karan Johar reveals his extensive weight loss journey. He shares childhood struggles and early, unhealthy attempts. Johar clarifies he did not use weight-loss drugs like Ozempic. His ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

January is when Britain collectively measures its waistline. Thanks to too much turkey, too much blue cheese and too much ...

Bryan Hayes, Jeff O'Neill and Jonas Siegel are joined by TSN Hockey analyst Frank Corrado to discuss his driving habits in Minnesota during the World Junior tournament and how O-Dog's request for diet ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Frozen health foods have been a grocery store staple since the invention of the freezer. However, not all of these frozen ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.

As 2026 begins, health resolutions once again top the list for those seeking to live healthier lives. While setting goals may be easy, maintaining them requires discipline, planning, and daily ...

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 stone. The 52-year-old dubbed his approach the 'dopamine diet', which centres ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...