Savory, delicious and baked with real, whole egg, these are high protein, high quality chips like never before AUSTIN, ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

In a bowl, combine the nut butter, vanilla, jaggery, and boiled sweet potato puree until smooth. Add baking soda, oat flour, ...

Steel-Cut Oats: These are the least processed; hence, they are the healthiest option available. The groat is simply chopped ...

Forget the incredible edible egg; these nutritional powerhouses pack a heavier protein punch to fuel your muscles, crush ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...

If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you use, but prioritizing ...

These easy 15-minute breakfast recipes are packed with veggies to help you start your morning with a burst of flavor and ...

"Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame ...

Many of us treat dry skin, flaky scalp or cracked lips as occasional annoyances, something a moisturiser or lip balm can fix.

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...