Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.

If your New Year's resolution is to improve your flexibility, then there's one move you should be doing regularly, according to Pilates instructor and physical therapist Helen O'Leary. “The mermaid is ...

DJ Bien-Aime covers the Houston Texans for ESPN. He joined ESPN in July of 2022 after covering the New York Jets for the New York Daily News. He's a former athlete who finished his college career at ...

A crouched Will Anderson Jr. dug his heels into the turf at NRG Stadium, waiting on Buffalo Bills quarterback Josh Allen to drop back on a "Thursday Night Football" matchup in Week 12. It was ...