Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...