Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high ...

The suburban pool in southern Sydney where I learnt to swim was a simple affair. Built in the 1970s, it featured a small ...

The local council says entry fees for the new aquatic centre won’t be “outrageous”, despite the renovation’s hefty $122 ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.

A mother of seven from Ludgershall is preparing to push herself physically and mentally in 2026 as she embarks on a year-long ...

The one-day celebration of movement, wellness and community will feature athletes, speakers and immersive fitness experiences ...