Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...
Teenage girls who avoid potentially negative feedback are prone to higher anxiety, suggests a new study. The findings run ...
Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...
Many Americans say politics induce stress and complicate their physical and emotional health. Christians are not immune to this anxiety. Even those who Holy indifference allows believers to release ...
Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...
Financial literacy skills are rarely taught to developmentally disabled adults, but one teacher argues they are some of the ...
Chatbots put through psychotherapy report trauma and abuse. Authors say models are doing more than role play, but researchers ...
For decades, diagnosing a mental illness has depended largely on symptoms and clinical observation rather than lab tests. Yet ...
The stories we tell ourselves about independence can make or break us, especially when we are responsible for being a caregiver.
Olympians can teach us to redefine what it means to be successful. They face daily setbacks and have to learn to deal with ...
Anxiety disorders are often associated with adults dealing with stress, but anxiety also affects children. In fact, according ...