Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

If you have been on your fitness grind this New Year, then you'll want to check out these ankle weights while they are on ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

This season, dad trainers have replaced boots for comfort with style. They look amazing when worn with a long winter coat.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Tom Cleverley has given updates on Owen Dale, Bradley Ibrahim, Jack MacKenzie, Alex Mitchell and Owen Oseni, in addition to Julio Pleguezuelo ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

A walker was rescued after sustaining an ankle injury in the Lake District this weekend. Wasdale Mountain Rescue Team (MRT) received an emergency call out to near Ill Crag on January 10 at 1.55pm. The ...

Team details and match preview as Scarlets boss Dwayne Peel makes changes for Pau's European Champions Cup visit to Llanelli ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...