Bob & Brad on MSN

Release hip pain fast with focused stretches! Any age

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Jalen Brunson limps off court after twisting right ankle in major Knicks injury worry

SACRAMENTO — Jalen Brunson’s Achilles heel is his right ankle. The Knicks point guard came up limp with 7:45 left in the first quarter of their 112-101 loss to the Kings on Wednesday night, when he ...

Surgery is no more effective than six weeks in a cast for unstable ankle fractures, clinical trial finds

Wearing a cast for six weeks appears to be no less effective than surgery for healing unstable ankle fractures and carries ...

What's the difference between a sprained ankle and a twisted ankle?

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

The best insoles for plantar fasciitis to alleviate foot pain, according to podiatrists

We asked podiatrists for recommendations on the best insoles for plantar fasciitis so you can wear your favorite shoes more comfortably.

The surprising difference between a sprained ankle and a twisted ankle

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...
The Healthy @Reader's Digest on MSN

We asked 6 ortho doctors and PTs the best exercise for sore joints—and they all said the same thing

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...