As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

About one quarter of our bones are in our feet. How can you keep them strong and pain free for longer?

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Flat feet is a medical condition where the foot does not develop a proper arch Our expert explains how this can cause pain ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...