Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The surgeon said while leg pain after long hours of standing is usually harmless, sometimes standing for too long can lead to vascular circulation problems, making regular movement in between crucial ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Celebrity chef and noted dessert detractor Guy Fieri says he’s “trying to take it easy” after tearing his quad muscle during an accident on the set of his new Food Network show.

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

We asked four neurologists which symptoms you should never ignore—and what they might signal.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Jalen Brunson missed the final three quarters of New York’s loss to Sacramento on Wednesday night because of a right ankle ...

Wearing a cast for six weeks appears to be no less effective than surgery for healing unstable ankle fractures and carries ...

Repeated exercise, or wasting, can change the way key genes work.