Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Having never had exposure to open water, putting to sea was "not the most pleasant" of ordeals for Ramzi Hussaini, recalling the boat journey from South-East Asia to Australia more than a decade ago.

The eighth annual Polar Bear Plunge will take place Saturday, Jan. 10, 2026, offering community members of all ages an opportunity to dive into the new year with an invigorating ocean plunge. The ...