Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Having never had exposure to open water, putting to sea was "not the most pleasant" of ordeals for Ramzi Hussaini, recalling the boat journey from South-East Asia to Australia more than a decade ago.

The eighth annual Polar Bear Plunge will take place Saturday, Jan. 10, 2026, offering community members of all ages an opportunity to dive into the new year with an invigorating ocean plunge. The ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation as often as walking – perhaps the most accessible exercise of all. Both boost physical ...

Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

As the weather cools, the Michigan Department of Natural Resources is beginning to remove swim buoys and flags from Great Lakes beaches, closing designated swim areas for the season. Once buoys are ...

MICHIGAN, USA — State park beaches are undergoing their annual transition as the Michigan Department of Natural Resources removes swim buoys and Great Lakes flag warning systems with the arrival of ...

As my athletic pursuits ended in my mid-20s, I still wanted to be as close to sports as possible. Pursuing a career as a licensed mental health professional allowed me to work with athletes from the ...

MORGAN COUNTY, Ga. — A man drowned at a Georgia state park while racing against a friend near a beach area on Sunday, according to the Georgia Department of Natural Resources. DNR game wardens ...