Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...
We've reached the time of year when holiday parties and festive gatherings start taking over calendars. What does that mean for your drinking habits? "When considering alcohol during the holiday ...
Non-alcoholic cocktails, or mocktails as they're also known, are one of the best alternatives to alcohol if you're drinking ...
That evening glass of wine or weekend cocktail might be the invisible culprit behind your stubborn weight loss plateau, working against your fitness goals in ways that extend far beyond the calories ...
A comprehensive review highlights small but meaningful reductions in calorie selection and consumption from food labeling, while evidence for alcohol remains inconclusive. Study: Calorie (energy) ...
Mindful drinking trends are reshaping social norms and consumer preferences. Non-alcoholic beverages with adaptogens and nootropics offer purpose and enjoyment. Celebrity-backed alcohol alternatives ...
What you sip throughout the day might be undermining your health goals more than anything on your plate. The average American consumes approximately 145 calories daily from beverages alone—nearly 7% ...
Every year, more people are trying a Dry January — abstaining from alcoholic drinks for a month — as a way to reset health ...
Just over half of heavier drinkers in England say they would make changes to their drinking if calorie labels for alcohol were introduced, according to a new study. Just over half of heavier drinkers ...
Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.