Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...

Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

DA condemns Minister Lamola for DIRCO’s defence of Exercise “Will for Peace” 11 January 2026. The Democratic Alliance (DA) ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

Do you sleep a little more than others? This report is for you. The next time someone asks why you're skipping exercise, you can confidently say: "I'm working out-passively." It may sound surprising, ...

The old order is fading. By 2026, global governance will resemble a patchwork of the old and the new, the Western and the ...

Only 17 per cent of boards play an active role in shaping company strategy, said a survey by the Indian School of Business ...

They were surprised to find out that music therapy was just as effective as cognitive behavioral therapy or talk therapy.

The death of a young biathlete has refocused attention on hypoxic training masks, especially their cardiovascular effects, in ...

The Minority Leader in Parliament and Effutu MP, Alexander Afenyo-Markin, has urged all Ghanaians to actively participate in ...