Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not crunches.

Mayo Clinic research uses AI and abdominal imaging to predict fall risk in adults 45+. Learn why abdominal muscle quality, ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Test your core strength with the Hanging Countdown Challenge, a fun and effective ab workout using just your body weight. Improve endurance, sculpt your abs, and push your limits with this ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

They found that muscle density, a measure of muscle quality, was a much stronger predictor of fall risk than muscle size.

Rochester, Minn.-based Mayo Clinic used AI to analyze abdominal CT scans and identify early predictors of fall risk in adults as young as 45. The study found that muscle density — not size — was the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...