A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

‘Oatzempic’ involves blending one to two tablespoons of rolled oats with water, claiming to be a “natural alternative” to the prescription drug Ozempic for easy weight loss and fullness. Dietitians ...

Photographer: Ali Redmond. This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy ...

Learn how to make a quick and healthy steak, eggs, and avocado breakfast board! This easy recipe is perfect for weight loss. Steven Spielberg’s "Disclosure Day" drop has everyone saying the same thing ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...

“I’m happy to report we are shredded right now,” says Mike “The Situation” Sorrentino, as he logs on to Zoom for our interview, radiating a palpable glow. The man who launched into the zeitgeist in ...

Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

"Jersey Shore" fans fell in love with Mike "The Situation" Sorrentino and his rock-solid body during the early seasons of the MTV show. After life got in the way, however, the reality star admitted he ...

Dried apricots are magical little fruits that can work wonders for your health and upgrade many recipes. They’re known for their chewy texture and concentrated sweetness, and have been a part of human ...