This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...