Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Fire up your lower abs and legs in just minutes with these powerful chair exercises, no floor work, no crunches, just pure ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

AUSTIN (KXAN) – The University of Texas’ School of Social Work announced Wednesday a new chair supporting research on substance abuse and recovery. The chair is named in memory of Dr. Lori Holleran ...