After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

Girand, a key force behind Advocates for Responsible Treatment in San Juan Capistrano, has floated a slate of sensible, ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...