ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

A team at Red Deer Polytechnic in central Alberta has developed a fully immersive virtual reality program that allows ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Gov. Gavin Newsom has announced new laws taking effect in 2026 that reflect California’s continued focus on key areas.

The city looks to partner with the East Central Illinois Building and Construction Trades Council to create brighter futures for individuals who have struggled with challenges such as poverty, re-entr ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Hijabi athletes are finding new opportunities in Edmonton thanks to local programs that aim to offer comfortable environments ...

UCP legislation that some call anti-woke appears to spell the end of mandatory training about Indigenous cultures for most practising Alberta lawyers. From the floor of the legislature and in ...

More than 28,000 new jobs were created in Alberta last month, making up more than half of the increased employment in the country — despite weak oil prices. What’s just as impressive is Alberta’s ...

The Alberta government is clearing more legal hurdles faced by citizens aiming to put referendum questions on a ballot, including the prospect of leaving Confederation. If passed, a bill tabled ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

The Cybersecurity Maturity Model Certification program is officially off the ground. CMMC is the Pentagon’s program to evaluate whether defense contractors are following requirements for protecting ...