Jordan Chiles records her first perfect 10 in vault, leads UCLA to win over Nebraska

UCLA veteran Jordan Chiles scored her first perfect 10 on the vault as a Bruin, setting the tone during a win over Nebraska ...
CNET

Apple Fitness Plus Offers Workouts That Fitness Enthusiasts of All Levels Can Enjoy

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

How often you should work out based on your goals, according to trainers

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
mlive

New Year’s resolution? Check out these free workout classes around Grand Rapids

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

7 top-rated punching bags to reduce stress and boost strength with a home workout

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Best women’s gyms in Singapore

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...
Boxing with Eddie on MSN

10 minute shadow boxing workout for beginners

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...