Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

That’s where the following Southern California hotels come in. From Santa Barbara to San Diego, these luxury properties have ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

A compilation of the top experiential campaigns in 2025 that boosted brand recognition and fostered a deeper connection with ...

Naox is bringing EEG brain tracking out of clinics with Naox Wave, a pair of wireless earbuds designed to monitor brain ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.