Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...
Fit_bymary on MSN
15-minute kickboxing workout for beginners | Cardio at home
This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...
“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.
“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...
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