Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The vast majority of people taking Wegovy and Mounjaro pay privately owing to restrictions on who can access the medicines ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.