Here’s my favorite formula: Start by roasting a big sheet pan of vegetables—carrots, sweet potatoes, broccoli, or Brussels ...

If you're planning on eating healthier in 2026, you're not alone.When I asked in our fortnightly newsletter-"Are you planning ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

Ninja has a knack for solving frustrating kitchen challenges. Air fryers are already meal prep MVPs, but Ninja's new CRISPi ...

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Gluten-Free Dinner Recipes With Rice provide a fantastic foundation for wholesome meals that everyone can enjoy without ...

This budget-friendly legume is packed with plant protein and fiber, and it’s the secret to making the Mediterranean diet work ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

A 17-question online quiz could significantly boost your chances of achieving your weight loss goals, according to experts ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Menomonie junior Aidan Aure is one of the top high school wrestlers in the state of Wisconsin. He placed fourth at the WIAA state tournament as a sophomore. He also qualified for state as a freshman.