One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised.

Vascular surgeon calls your chair a serious health risk, shares ‘sedentary survival guide’ for people who sit all day': '8, ...

The Buffalo Bills face the No. 1 Denver Broncos this weekend, but they may need to worry about their star under center as ...

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Breakker was an absolute madman in full volatility mode after his loss to Punk last week. He was a wrecking ball, going after ...

Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...