Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

A dietitian breaks down the biggest changes in the new U.S. dietary guidelines and how they could affect daily food choices.

Craving chili? Diners share which chain restaurants serve the beefiest, most satisfying chili bowls loaded with flavor.5 ...

Craving a chicken Parmesan sub? Diners reveal which chains serve the best versions loaded with sauce and melted cheese.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Fans still miss these discontinued Cracker Barrel menu items, from breakfast platters to desserts they want back.

Craving a great Italian sub? Diners say these chain restaurants serve the best versions loaded with classic meats and fresh ...

Craving real Southern country ham? Chefs share which chain restaurants serve the smokiest, saltiest, most flavorful slices.

Craving amazing meatballs? Diners reveal which chain restaurants serve the juiciest, most flavorful meatballs worth ordering.

Craving a steak burrito loaded with meat and flavor? Diners say these chain burritos are stuffed to the max and worth the ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.