Nothing like have fresh squash and zucchini right out of the garden for a great squash and zucchini casserole! This low carb / keto gratin is like a casserole, but just a weird saying. This dish is ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

The holidays are here, and so are all the delicious, tempting treats—but that doesn’t mean you have to fall off the keto wagon! These 16 keto dishes will keep you fueled, satisfied, and guilt-free all ...

By getting into a state of ketosis, you force body to burn fats stored in our body. So, if you are looking to start on a keto diet plan, here’s some help. “Some of the tried and tested keto dishes ...

Just as cauliflower is the low-carber's rice, so zucchini is the low-carber's noodle or spaghetti. In fact they're way better than noodles – more versatile, quicker to cook, a better taste and packed ...