Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

That liquid on your yogurt isn’t a flaw. Discover what it is, why it forms, and whether pouring it off helps or hurts. The ...

The Colombian government dismissed a subsidies and countervailing measures investigation on milk powder imports from the U.S.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

Achieving New Year fitness resolutions often fails due to restrictive dieting, but incorporating whey protein desserts allows ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

From war correspondents to cricket commentators, journalists across the newsroom share their top tips to help kickstart a ...