Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits associated with it. Among these types, Greek and regular are the most ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness.

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

As the new year begins, many are using glucagon-like peptide-1 receptor agonists (GLP-1RAs) for weight loss. While effective, ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Consumer Reports reveals lead contamination in protein powders; experts warn of health risks from plant-based, chocolate ...

From fresh herbs and olive oil to grilled meats and flaky pastries, Greek food dishes offer bold flavors, simple ingredients, and timeless comfort appeal.

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight oats recipe. Its ingredients, including flaxseeds, hemp seeds, chia seeds, and ...