Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

That liquid on your yogurt isn’t a flaw. Discover what it is, why it forms, and whether pouring it off helps or hurts. The ...

The Colombian government dismissed a subsidies and countervailing measures investigation on milk powder imports from the U.S.

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.