Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

As the new year begins, many are using glucagon-like peptide-1 receptor agonists (GLP-1RAs) for weight loss. While effective, ...

Consumer Reports reveals lead contamination in protein powders; experts warn of health risks from plant-based, chocolate ...

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down ...

Investment in alternative proteins hasn’t vanished. It’s shifting upstream, and Illinois is emerging as a national hub for ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring brands like OWYN and Vital Proteins.

Busy New York kitchens often hide fridge items that should have been tossed days ago! These surprisingly common offenders ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Where do you live and with whom?I’ve been living in Rotterdam, the Netherlands, for the past ten years, on my own. What did ...